The Forums › Forums › What is it? › Odd Symptoms/Behaviours/Signs › Just want to sleep and be left alone- part of ADD or something else? › Re: Just want to sleep and be left alone- part of ADD or something else?
September 8, 2011 at 8:47 pm
#108070
What Jensters1205 said reminds me that sometimes it’s easier to fall asleep with the lights on. Why? Because when the lights are off, I feel I’m under pressure to go to sleep – it’s dark, I’m supposed to – and that feeling of obligation stresses me out and keeps me awake. If I leave the lights on, read for a while, and relax, and lay the book open on my chest, and tell myself I’m just resting my eyes for a minute, it’s much easier to drift off.
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