The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › Meditation and ADD › Re: Meditation and ADD
November 26, 2011 at 6:10 pm
#109844
Another thumbs up on the mediation & mindfulness from me. It helps calm the emotional part of the brain. I also try to use it when I feel myself getting stressed; then I don’t loose my temper as often. I was doing it long before I was diagnosed with ADHD, and combined with meds it gets me close to a “normal” temper.
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