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Re: Meditation and ADD

Re: Meditation and ADD2012-03-06T01:17:24+00:00

The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › Meditation and ADD › Re: Meditation and ADD

March 6, 2012 at 1:17 am #109858

Anonymous
Inactive
March 6, 2012 at 1:17 am
Post count: 14413

I just wanted to share my favorite meditation practice. Mindfulness is great and helps you see out of loops of anxiety/depression or just plain can’t-stop-myself-from-thinking-about-this-so-much.

My friend recently introduced me to this guided meditation video:

http://www.youtube.com/watch?v=XHhDCW4Q1Rc

It’s a great one and helps me calm down and put things in perspective. My friend does it before she goes to bed and it really helps out. I’d recommend it to anyone.

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