The Forums › Forums › Ask The Community › Impulsiveness and Emotional Regulation › Re: Impulsiveness and Emotional Regulation
Anonymous
Thanks for all the suggestions. I was on Ritalin to start with and it did no good. I am diagnosed with the inattentive and impulsive types, but I am sure now after sometime it is mainly impulsive. Adderall at 40mg in morning around 10 am works well. I started on very low dosage under drs care, but lower dosages didn’t do any good.
I have the Gina Pera book and it is good. Best one I have is”More Attention Less Deficietby Tuckman. The exercise thing is something I need to get into because thats what all the books and drs recommend. Have joined the new Y opening near me and intend to start something when it opens. Again thats so much for the advice and comments. Steve