Hi. I have had anxiety for ages, comorbid with ADHD. There is a program out of scotland called Bounce Back
some good ideas on coping with anxiety.
They suggest that it is fine to do a check of the house once at night, sort of setting one’s boundaries, if i remember.
Slow, deep breathing is great, there was some information on cognative issues .. where we assume meaning or
intent by someone else based on our uncertainty .. i know he hates me, I’m such a twit. sort of stuff.
There are millions of people, it seems, that have anxiety .. is getting difficult to be unique. 
laughing is good … committing to thinking and saying only stuff that is good or beneficial and
sorting and sifting thoughts … keep the good ones discard the negative ones.
Sometimes I manage to do a few, or at least read my post it notes .. is best not to tear into oneself .. be kind. good luck
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