Allan – it takes practice. Just concentrate on two steps for a while, then four etc.
It’s more about being mindful than anything. Try sitting in your favourite chair and being aware – listen to all the noises you can hear and consider them. So be aware of the sound of your neighbour starting his car engine, of the kids in the street laughing as they walk past etc. Be aware of the noise and separate that from any emotion the noise may stir. Mmm – I’m not explaining it right. I really must dig out my kindle and give you the name of the book – and actually I should read it again!
I find the trick is remembering to do it all in the first place. 