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January 16, 2013 at 5:14 pm
#118477
@shutterbug55, I’ve practiced some of your method over the last couple of years. I find it a little too aggravating to have to think so hard about everything, but it helps me to transition to practicing more mindfulness, which is very helpful.
It would seem that neuroplasticity surely can come to our aid to some degree. Would love to hear Dr. Jain’s thoughts.
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