The Forums › Forums › Tools, Techniques & Treatments › Other › verbal diarrhea › Reply To: verbal diarrhea
I have experienced all of that. Could you work some kind of signal out with the co-worker to discreetly remind you or divert your attention back to the kids? As an example, maybe she could walk by or even tap you on the shoulder if you’re too engrossed in conversation.
I’ve been training myself to say one thing and then disengage in situations like that. I can do that about 80% of the time now, but I have to practice.
One technique for “performance” situations is take 5-10 minutes just before the stressful situation (in your case, it might be right before leaving for work) to write down your fears and how you would like the situation to go. I’ve had a bit of success with this, although my challenge is to take the time to do the writing. It doesn’t have to be elegant or elaborate, but enough to express anxiety and to visualize a positive outcome.
I picked this up from a book called “Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To” by Sian Bielock. It’s not specifically about ADHD, but studies have shown the technique to be effective. The author says she even uses it to improve her TV appearances.
REPORT ABUSE