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Wish I could contribute with some great relationship advice however trust me when I say you would be better off getting relationship advice from a monk than from me. Glad there are others here who can be helpful to you.
I wanted to thank you for this one paragraph you wrote.
“I think one of my primary ADHD habits is that I make everything about me – even though I do not consider myself selfish; when my wife tells me this, I go nuts, I feel as if I’m listening to the problems, but really I take her concerns and assume it’s MY fault, like she’s mad at ME for MY actions… and that is where my attention gets locked.”
This really hit home. I think I may have covered this while doing some CBT work but when you said it, I had this “Ah-Ha” moment. This is so true for me…so so so so true.
Wishing you the best.
Thanks again for your post.
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