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Hopefully you have your answer by now and can post on your progress. Although I am just starting out on my ADD journey I feel that I need to do it “by the book” starting with my doctor and psychologist to treat my depression and anxiety. We have also discussed my ADD and are working on getting an official diagnosis. I find the “do it yourself” route rather daunting as I have no idea where to even begin. I have read through articles and blogs and even a book and some videos but I can’t pick just one so I do none. I have looked at eating protiens for breakfast and reducing refined sugars. I am also trying to work on my sleep habits even though falling asleep never was a problem but I am so restless in bed my wife and I sleep apart. As for medication I hope to be on some ADD meds soon. I hope that if I can get my brain to settle down I will be able to focus better and less inclined to make impulsive decisions that end up creating hurt and hard feelings.
Regards
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