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You could also have sleep apnea, which I know I have. It’s scared former girlfriends, who said I would be sawing logs (snoring loud), then suddenly it was quiet, and I wasn’t breathing.
As for vivid dreams, boy do I have those. About once every couple of years, I’ll have what I call an epic dream. It’s a dream that is more like a movie made by your brain, to entertain you. I keep a dream journal and I’ve been able to figure them all out. Sometimes, the meaning of the dream can be like a cold splash of water on your face, ie, you have a sudden realization of your true feelings that your conscious conveniently buried to protect you. It can leave you happy or rather lugubrious. Sometimes though, a dream was just your brain shuffling the images of discussions, your environment, what you saw on tv, etc.
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