Glycemic Index

[crazymedic]

Dr Levy mentioned in the forum about the Glycemic Index and how foods high on the GI scale can cause changes in brain chemistry. I found a couple links for anyone interested in further research on this topic.

http://www.glycemicindex.com/

http://www.dietsinfocus.com/meal-based-diets/glycemic-index.html

http://www.easyfatlossmethod.com/wp-content/uploads/2010/11/glycemic-index21.jpg (image of a GI chart listing some foods)

http://www.glycemicguru.com/glycemic-index-list.html

http://www.prostate-cancer.org/pcricms/sites/default/files/images/papers/Basics_of_PC/ScholzBlum_Diet_PCTable2.gif (another table)

It’s a start. Feel free to post anymore links here that you want to share

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