The Forums › Forums › Tools, Techniques & Treatments › Keeping a journal › Re: Keeping a journal
December 10, 2009 at 5:59 pm
#91326
I tend to judge myself, which means that when I try to keep a “journal”, I always wind up uncomfortable/embarrassed by previous writings, and I then throw them out. However, I am able to write brief “journal-type observations” when I am doing something else – like when I was keeping my medication log (when I first started on meds), and when I am keeping a food/exercise diary.
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