The Forums › Forums › Tools, Techniques & Treatments › Weight Control › Re: Weight Control
*Waves hand* I’ve been up and down (highest = 228 lbs, lowest = 169 lbs, current weight = 192 lbs) over the last 10 years. I find that WeightWatchers really works for me (I even achieved “Lifetime” status at 169), but as soon as I go off-program (when I get stressed out with school/work/life), the weight comes back on. I really need to journal and track both my food and my exercise, and I know that I feel so much better when I do…but…
I haven’t found this to be significantly easier on medication – but my schedule is “stupid busy” at the moment (work hours 25/week and going to 35/week at the end of March, class hours 13/week, commuting hours ~16/week, freelance hours ~3/week, study hours – whatever I can fit in), so I’m trying to be kind to myself, and recognizing that getting back on track will be significantly easier when the end of April rolls around.
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