The Forums › Forums › Tools, Techniques & Treatments › hypnotherapy and ADD › Re: hypnotherapy and ADD
Many hypnotherapists and meditation web site post samples of their work. These samples tend to stick to general topics, such as relaxation or stress reduction, but they give you an idea of what hypnosis can feel like. Like most skills, letting go and relaxing takes a few repetitions to get the idea and you may find that you work better with one therapist’s style than another’s. I will post links to a variety of samples so you can experience hypnosis in the quiet and comfort of your own home (rather than somewhere full of distractions, like the Iowa State Fair!)
Here is a site with a selection of absolutely free guided visualizations done with a calm, female voice (Mary Maddux) http://www.meditationoasis.com/podcast/listen-to-podcast/
The sessions are short – 10 minutes or so – so they won’t take much out of your day. They are a nice way to calm down for sleep as well. Please pay attention to your breathing. Deep, slow breaths (i.e. “belly breathing”) are a sign to the body to relax. They are the opposite of the shallow, fast breathing people do when excited.
I will post other samples over the next little while
REPORT ABUSE