The Forums › Forums › I Just Found Out! › Finding Help › how can i focus in school? › Re: how can i focus in school?
March 22, 2011 at 11:56 pm
#99815
Anonymous
Inactive
March 22, 2011 at 11:56 pm
Post count: 14413
I found that starting and maintaining a regular exercise ie arobics weights and cycling for at least one hour per day three times a week supplemented with a dietary plan, did wonders for me when I was younger.
Plan it and stick to it. Don’t make yourself over-tired with this plan, stick with a regular bedtime schedual and never work out when you have a cold or the flu.
after about 2 weeks you should notice a difference. I’m betting it will be a good one
It got me higher marks with less study time, less anxiety and less panic
REPORT ABUSE