Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Re: ADD and holds grudges

Re: ADD and holds grudges2010-12-11T06:41:57+00:00

The Forums Forums Emotional Journey Is It Just Me? ADD and holds grudges Re: ADD and holds grudges


Post count: 14413

to get back to the topic at hand, yes, i take a long time to let go of mad, but i’m much better at it than i used to be. i’ve learned to walk away when i get angry, and when it’s all worn out in my head, then i can let it go. most of the time. but i don’t dwell on it. i just ignore it. like rick said, dwelling on it eats you up inside. physically and mentally both.