The Forums › Forums › What is it? › Co-morbidities/Secondary Disorders › Anxiety or ADHD › Re: Anxiety or ADHD
Ditto allan – it’s impossible! For us, walking meditation is recommended. So next time you go for a walk, go slowly and concentrate on your footsteps. Listen to the sound each step makes and conceentrate on that sound, notice the breeze on your face and concentrate on that feeling- pull yourself back to the moment if your mind wanders. It does work and is good for anxiety and ADD. So you don’t need to clear your mind, just force it into the moment for a short period of time.
There’s a book that ipsofacto recommended that I should pass on the info for – except I’d have to find my kindle and charge it – not going to happen in the next few minutes!
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