Hmmm, thanks for that Scattybird! Interesting! Well, that confirms what I’d suspected! No meditation or yoga for moi! 
I do love to go for an amble. Walking is one of my favourite things to do, and I hope that I never lose my sense of wonder at the world around me! But, I will try that concentrating on my steps suggestion! Very interesting! I’ll do an experiment this arvy… 