Re: been waiting a year now after referral to the psychiatrist…

[Anonymous]

The ADD psych I saw said zen was not good for me, he suggested moving meditations like tai chi or chigong. So lately I have been doing chigong (my current meditation teacher gives us chigong and energy circulation practices). Lately, yoga was getting to be too slow for me too.

As for bombarding thoughts, everybody does get them when they do meditation but it’s worse for ADDers. At least on meds, I am not as carried away by them and can recognize them for what they are, events arising that have a beginning, a middle and an end. I really loved a friend’s bumper sticker: it said “You don’t have to believe what you think”.

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