Hi, this is a video that is on the pipeline but the brief synopsis is this:
a) using meds to create “stop power”
b) staying away from situations where you may be tempted (e.g. a gambler should not be in a casino, a person with money problems should not own a credit card etc.)
c) creating enough stimulation such that your brain does not seek it out in non-socially productive ways.
d) creating an internal narrative that emphasizes the voice of “stop” with a voice you trust and would listen to unconditionally
Let’s start with that.