Re: Cogmed? or other brain-training software?

[Grainy]

Around 2008, I purchased Brain Fitness (by Posit Science). It has both Mac and PC versions. It is meant for improving one’s auditory comprehension, processing and memory, which is what I thought my problem was. This was before I went down the path of ADHD assessment and now realize that it might not have been my auditory memory, but rather that I was zoning out and not hearing what people said in the first place!

Anyway, back in the day, I completed the whole Brain Fitness program (40 X 1 hr sessions, which should be done at the rate of at least 5 sessions per week). One day, about 4 weeks into the program, I noticed myself NOT procrastinating in my daily life — at least, not as much as usual! I now know that procrastination is one of the behaviours of ADHD.

So, my point to this long drawn-out story: You may find some benefit to using Brain Fitness. It can’t hurt, it is meant for home purchase/use, and is fairly affordable (I paid about $280 US back in 2008 for the newly minted Mac version. It’s now about $400. I inquired about CogMed this year, which is available in my city. It needs to be administered by someone + there’s a coach. Cost: about $1800, if I remember correctly. It has a different focus from Brain Fitness, but BF might fit the bill for you in some ways and isn’t such a financial risk. Also, for all that money, you never own CogMed. It’s only on your computer for the duration of the program.). Each one hr session consists of 4 fifteen-minute exercises. There are 6 different exercises in the program. The software chooses which 4 of the 6 you’ll do, and calibrates them to your ability, pushing your brain to be just challenged enough, and ratcheting back down when you seem to need a break. I found it made me sharper in general. (I was about 50 at the time of use.) Since it’s been a few years, I’ve just started re-doing the program, just to get “back into shape”.

Some people use this program to help with chemo brain, menopause fog, old geezer brain, etc. It’s kind of “large print”, so you know they’re expecting lots of seniors with their “moments” using this!

http://www.positscience.com/our-products/brain-fitness-program

http://www.positscience.com/our-products/brain-fitness-program/faq

Good luck.

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