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Re: Dayparts: Question for the panel…

Re: Dayparts: Question for the panel…2012-01-15T01:26:18+00:00

The Forums › Forums › Emotional Journey › Ups and Downs › Dayparts: Question for the panel… › Re: Dayparts: Question for the panel…

January 15, 2012 at 1:26 am #111455

munchkin
Member
January 15, 2012 at 1:26 am
Post count: 285

I have not been able to get a morning routine that works. This is the thing i have made the least progress with so far since diagnosis. I have a medication I have to take, and then wait 45 minutes before I can take my ADD med. By the time all this happens, I am late every day.

I have tried all kinds of alarms, exercise, meditation, dog walking ideas… etc. My next idea is a sunrise lamp, plus I’m phasing off the medication I have to take before the Concerta. Hoping SO MUCH that I can start getting off to a better start…

I wouldn’t be at all surprised to hear that ADD is worse in the morning.

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