The Forums › Forums › Emotional Journey › I'm Cranky/Arguing/Frustrated › Dealing with Anger / Crankiness › Re: Dealing with Anger / Crankiness
June 4, 2011 at 2:56 pm
#104621
Anonymous
Inactive
June 4, 2011 at 2:56 pm
Post count: 14413
Librarian, I’m taking some meds, because anxiety seems to be my constant companion. However, I think the meds should come with an instruction manual – not about taking them, but how to take advantage of their effect so you can begin to unlearn your bad habits and rewire your brain circuitry. Why is it that no one tells you these things? They just sit you down, get you to talk about what’s bothering you and then tell you that’s not really so – even though your mind refuses to believe it. Sheesh.
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