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Re: Dealing with Anger / Crankiness

Re: Dealing with Anger / Crankiness2011-06-02T20:11:29+00:00

Post count: 169

But what if your temper rises extremely quickly? Say in milliseconds from a state of calm to complete agitation. What do you do when there simply isn’t time to calm oneself down, count to 10, etc.? Part of being ADHD (combined type) is a lack of emotional regulation so how can you be in a calm enough state to talk yourself down once you get going?