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Re: Dealing with Anger / Crankiness

Re: Dealing with Anger / Crankiness2011-06-03T12:16:04+00:00
#104616

Zita
Member
Post count: 27

There are always physical signs that you are about to loose your temper, or that you are getting agitated, it’s just a matter of being able to recognize them, it took me years of therapy to learn how to identify them, but now that I can I’m able to remove my self from the situation, or at least warn the people (usually my husband and/or kids) that I’m about to loose it and they better settle down!! Or I’ll send them to their room, that works too.

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