I love shadow boxing at home. It’s my fave. And I get the best definition. I save that for when it’s crappy outside all year, really slippery snow days and when I don’t want to power walk. I also have a trainer stand for my bike here at home but I get bored doing that after 15 mins. The only way I can stay with burning quality fat is to power walk away from our house. The further I go, the less likey I will be to be distracted enough to give up or go to sleep instead. 
I’m grossed out by sweat on equipment, so I don’t see being a gym rat in my immediate future, CA. Hee.
Re: Different Kinds of ADD?2011-01-04T04:21:37+00:00