The Forums › Forums › Medication › Difficulty getting used to two different states of mind › Re: Difficulty getting used to two different states of mind
Anonymous
*hugs*
I can definitely relate to your frustration. I’m an anxious emotional person >_<.
1) one step at a time. seriously what is the very next thing you need to do? not everything you need to do, just one. Thinking about everything at the same time is going to overheat your brain (takes one overcooked brain to know another!). Would it help to write them down and check them off one by one so you don’t have to juggle it in your head? Sometimes lists help me, sometimes they overwhelm it. depends
2) you have lived how much of your life med-free? nothing bad will happen to you. I understand that more of the same is not what you are going for right now. It is infuriatingly annoying, but not dangerous and will be ok.
*hugs*
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