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Re: Free Relaxation Recordings

Re: Free Relaxation Recordings2011-03-16T16:06:04+00:00

The Forums › Forums › Tools, Techniques & Treatments › What Worked For Me… › Free Relaxation Recordings › Re: Free Relaxation Recordings

March 16, 2011 at 4:06 pm #102054

Anonymous
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March 16, 2011 at 4:06 pm
Post count: 14413

Thanks for posting this! I love these things! I play them in the morning after my BF goes to work… I usually get more sleep from 730-1030am, he wakes me up almost everyday he is noisy (ADD too)…

I actually bought a CD with a chakra meditation it’s long but broken up in to parts… I am perpetually trying to be “calm”… it’s hard… I do yoga when I start getting anxious… it does help allot. I KNOW I avoided several panic attacks by doing yoga… somewhat “ignoring” my problems,… but there was nothing to do BUT worry… and that is not productive!

this is a specific meditation… not for sleep… but its good I did the whole thing I felt good afterward…

“The Daisy Pond”

http://www.youtube.com/watch?v=VPM2BaBq0n0

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