Scattybird, that’s interesting. I tried a gluten free diet once, I didn’t really notice a difference on it. However, I just replaced my gluten grains with other (higher glycemic) grains.
I’ve also done a low carb diet and though not quite where I’d like to be, there was definitely an improvement to many of my challenges (physical and mental). Unfortunately I’ve since fallen off the wagon (a very social summer + carb addiction + poor impulse control = total bingefest). Maybe next time I’ll try low carb and gluten free, see if that’s any better (and learn to just say no to all that wedding cake). Or maybe I’ll never be exactly where I’d like to be and need to just accept that. And love myself for who I am 