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Re: Here's a really big part of the whole Holistic approach to recovery-continued

Re: Here's a really big part of the whole Holistic approach to recovery-continued2012-08-05T18:56:49+00:00

The Forums › Forums › Tools, Techniques & Treatments › A Holistic Approach › Here's a really big part of the whole Holistic approach to recovery-continued › Re: Here's a really big part of the whole Holistic approach to recovery-continued

August 5, 2012 at 6:56 pm #106831

Scattybird
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August 5, 2012 at 6:56 pm
Post count: 1096

Ipsofacto – that sounds lovely! I started cycling recently thanks to some inspiation from JimC so I look forward to being that observant when I am pedalling around.

I don’t see how mindfulness can possibly dull ones senses. Just the one little exercise I did in the pharmacy made me aware of each noise individually rather than just hearing a wall of miscellaneous irritating noise. That is heightening my senses in a positive way I would have thought.

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