The Forums › Forums › Tools, Techniques & Treatments › A Holistic Approach › Here's a really big part of the whole Holistic approach to recovery- › Re: Here's a really big part of the whole Holistic approach to recovery-
January 11, 2012 at 12:30 am
#108624
They say exercise helps and also diet. I, too, have done tons of meditation (although not lately) and explored spiritual ideas. Doing what I’m best at makes me feel more whole. One positive aspect of ADHD is the ability to immerse myself totally in an experience, with conscious intent – visualization, prayer, creativity, whatever.
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