Re: How do I come out of a hyper-focus episode?

[Anonymous]

Posted this elsewhere, but I think it might be useful here in this thread.

I was reading another forum, and here’s a podcast by an ADD coach, talking about project overwhelm. If you can get through the first few minutes where the two speakers pat themselves on the back about how wonderful they are, there might be a few useful tidbits. For one, she says tackle a small project first, a small room. Don’t go for the big stuff. Get a little accomplishment under your belt. I didn’t listen to the whole thing, I rarely do, but I often pick up something useful. Here’s the link http://www.blogtalkradio.com/add-adhd-coaching/2012/01/10/project-overwhelm-and-add-adhd

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