Re: How do I come out of a hyper-focus episode?

[munchkin]

I’ve started going pretty nuts with alarms and timers on my smartphone. Preventative measures are the only things that work for me.

Once I’m engrossed in something, especially if it’s not during my medicated part of the day, I will keep going forever until something stops me – like back pain from sitting too long, headache, panicked realization that I’m late for work or frustration of other people or dogs trying to get my attention!

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