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Re: I don't know how I feel / indecisive

Re: I don't know how I feel / indecisive2010-08-19T04:33:13+00:00

The Forums › Forums › Ask The Community › I don't know how I feel / indecisive › Re: I don't know how I feel / indecisive

August 19, 2010 at 4:33 am #94901

Anonymous
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August 19, 2010 at 4:33 am
Post count: 14413

“The not good enough model” is a key therapeutic issue of ADHD. It is mixed in with the 80% rule. Can’t get to 100% because then someone will be able to judge and criticize. Immediately, abandonment, rejection, conflict and emotions get turned up. CBT is very good to change the internal dialogue and free yourself from being held hostage to the negative inner voice.

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