The Forums › Forums › Tools, Techniques & Treatments › I don't know how to relax › Re: I don't know how to relax
May 27, 2012 at 9:35 pm
#110761
Anonymous
Inactive
May 27, 2012 at 9:35 pm
Post count: 14413
Labyrinth, “Relaxing” doesn’t always look like relaxing! So lots of people relax in front of the tv or go to a show, read a book, lie on the beach … Maybe your “relax” needs to be rock climbing or playing basketball. What I mean is that you aren’t a failure at Relaxation 101 just because you can’t sit on the couch with your folks and watch a movie.
Scattybird’s idea of being mindful just for a short time here and there sounds like it’s worth a try.
Um, have you tried walking a labyrinth?
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