Re: Is it possible I don't need so much sleep now?

[Anonymous]

I agree with Bill. I can get by on less sleep, but it has dramatic impact, and I’m more aware now of the impacts.

Not to contradict Bill but to offer another approach – I did read a book called “No More Sleepless Nights” (excellent) which said that younger people should have a fixed waking up time, and older people should have a fixed going-to-bed time. I have been working with the fixed waking up time, since that’s easier for me to control, although I do let it slide with the snooze button up to 45-60 minutes. The going to bed time is not as easy for me to fix, but I’m working on it. If I vary by more than an hour either way, I really feel it.

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