What I do is go and try to write a daily diary on my computer, (if I remember), to type my thoughts and feelings down not long before I go to bed. I have the worst of writing and I am continuously losing my diary book otherwise! It also helps me get the things that are going through my mind out of it for the time being so that I can sleep easier too! I try to make sure that I get everything out because if I have a problem with one of my family members, I can look back at what I wrote asap and determine whether or not it is really important for me to bring it up with them the next day! It is hard to get into the habit of doing it, but it is worth it, and I know that I have gotten to sleep alot quicker and easier by doing it!