Now I’m really confused 😯 I thought everyone had a constantly chattering mind, also known as ‘monkey mind’ when trying to meditate. Does that mean only people with ADHD have problems meditating? I actually mash potatoes with a masher because my electric mixer is packed away in a box in my parents patio room because I got divorced and sold my house and didn’t have a new house and had to unexpectedly move in with my new partner who broke up with me two months after I moved in, about the same time I got my diagnosis and started treatment and it was all a bit too much to handle all at the same time…. so I sort of went into denial about everything for a while and that’s why I’m still mashing potatoes with a masher. I add a little bit of the instant mix with onions for extra flavor.
I will be moving soon, I’m looking forward to reuniting with my electric mixer 