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Re: Meditation and ADD

Re: Meditation and ADD2011-11-28T21:04:11+00:00

The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › Meditation and ADD › Re: Meditation and ADD

November 28, 2011 at 9:04 pm #109847

Gryffindork
Member
November 28, 2011 at 9:04 pm
Post count: 15

Meditation is extremely helpful. There are many different types of meditation. Focusing on the breath is simple & beneficial for calming the mind because the mind and the breath are closely related. Trying to hold a single object (thought) in the mind is good focus training.

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