The Forums › Forums › Tools, Techniques & Treatments › Mindfulness › Re: Mindfulness
August 9, 2011 at 2:43 am
#107067
Mindfulness was helpful for me. By paying attention to how I felt, I could catch the times when I was a bit stressed. Then I would do something to relax (go for a walk, listen to music, etc.)
It didn’t help when I was focused. i.e. interrupt me in the middle of writing an important email and I’d probably yell at you.
Having taken concerta, I know know what it feels like not to be driven to react like a reflex.
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