After years of thinking about it, I finally went out and bought a recumbent exercise bike. I made sure it was a good quality one (since junk would just be a frustrating waste of money), but not too expensive, and I set it up in front of the TV.
That way, instead of flaking out on the couch, I can ride the bike. And you know how much we like doing multiple things at once!
So far, I’m up to 10 miles a day, every other day. My lallies are a bit sore, but it’s a good soreness…as if they’re finally getting a bit of exercise.
I biked all through “ADD…and Mastering It”, when it aired on WNED, the other night. And I felt very smug when they talked about exercise being very effective for helping you focus.REPORT ABUSE