Mindfullness sounds helpful. I re-read Full Catastrophe Living by Dr. Kabot-Zinn. It and Behavioral Therapy and drugs are all helpful.
Sadly no clinical types nearby. Several hours away and 2 ferry trips, Vancouver has some very good services for Mindfullness and even one for ADHD .. working up to asking if they can work via Skype or something.
From what I understand of it, ADHD as we understand it so far, is something that we attempt to cope with, by what ever means we have to hand .. drugs and therapy seem useful, even helpful sometimes. Our little island has therapists who specialise in dancing and chanting and another that lists himself as neo-Jungian … I guess if painting myself blue worked, I might try that as well . 