No_Dopamine meditation sounds like it could be helpful. Locally, there is a group starting that does some thai yoga and then meditation. It seems like it might be a good idea; from what I have been told, focussing/being in the present moment is helpful for ADHD-ers. My partner/wife reports that with the drugs I am on now, my usually noisy snoring has stopped. Dumb luck works 
Certainly, learning to relax, getting my body relaxed would be great, getting stiff and creeky is not helpful, will try to do it.
REPORT ABUSE