The Forums › Forums › Tools, Techniques & Treatments › Therapy/CBT › Pshychoanalysis anyone? › Re: Pshychoanalysis anyone?
Carbohydrates. Basically that mainly means most refined grains, root veggies like potatoes. Starchy foods that can be converted into sugars pretty quickly. Like pure sugar is the fastest kind of “carbs”, and brown rice, which has a lot of fiber to slow down the rate our body breaks down the starch into sugars are much slower. Fast carbs are like fast burning wood we use for kindling to build a fire. Complex carbs are the hard woods that burn slower and longer, hotter. I have more examples, but this is not a lullaby, so I shall now shut the fuk up before you start wanting to slap me up side the head.
End of lecture
Thank you very much ****bows and steps down from podium****
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