The Forums › Forums › Tools, Techniques & Treatments › Therapy/CBT › Pshychoanalysis anyone? › Re: Pshychoanalysis anyone?
October 28, 2011 at 12:01 am
#109133
Anonymous
Inactive
October 28, 2011 at 12:01 am
Post count: 14413
KK wrote: “It’s anxiety provoking to know you’ll be poking around at things you’d rather not remember, or behaviours you’d rather not admit to.”
Yes, but it’s a lot more anxiety provoking to not deal with these things and end up living your life in an increasingly smaller box, editing out most of it.
Am seeing a therapist, finding it very useful. But my guy deliberately pokes at stuff I don’t want to look at, we’re also doing meditation training and it’s part of dealing with personal material. Sometimes I really hate him for it, but it’s what I really need so I forgive him.
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