Thanks to all for the replies and great suggestions. Willpower? What’s that? 
That’s my biggest problem for sure. I know what I need to do, it’s doing it that is the problem. I’ve always had problems finishing things unless I’m really into it. My wife and I literally just had a big talk about what we NEED to do. Lists have always been good for me. Usually I’ll accomplish half of what’s on the list. At least I finish some of the things that way. Hearing from the program that this is genetic really got to me and gave me the final push to learn more about all this. It’s one thing when you suffer, but knowing that your kids could very well suffer too makes me want to do this for them. I owe them that. Thanks again everyone.
Re: self help tips?2011-03-11T19:11:23+00:00