Been sleeping better the last few nights. I’ve also been off the Concerta for 3 days, and off Ciprelex for 2 months. The last 2 days I’ve feels better then I have in a long time. I feel like me. My focus is better and the cognitive changes I’ve been working on are starting to not only get easier to do, I feel the benefits in my motivation and attitude as well. Now I need to get working on the physical works going with the mental ones.
Distracted66: If you have an iTouch or iPhone there is a Sleep Cycle app that is apparently very useful for guys like you. 
After buying and installing, there is a little config/setup to do, then you plug in the iPhone’s cable and wall charger and tuck the iPhone under the sheet at the top of the bed. Let it run while you sleep, it tracks your movement during the evening and measures your sleep. The slow wake function sounds interesting, but the stats about how you sleep are very cool. Might give you some insight to the short nights.