shutterbug, what wakes you up and do you find any difference between weekdays and weekends in respect to the restfulness of your sleep?
Paully, what is the most challenging part of getting to sleep for you and when you do get to sleep how much sleep are you getting before you wake up?
For me it’s internal noise and for the longest time I was waking up at 4:30 every morning for no apparent reason. Getting back to sleep is mixed. On the weekends, not a problem and I can crash on the couch watching anything on TV Sunday afternoons, but weekdays if I wake up I’m awake, that is if I even got to sleep. I know I need more activity to balance out the mental workout that goes on all day long and to give the mind an opportunity to stop racing while the body focuses on work, but getting the motivation is difficult.
I’m trying to figure out what works and what doesn’t for others and trying to draw some motivation from that.
Sleep tight 