Thanks folks for the great replies. I am assuming from the posts that I’m not the only one finding it hard to make themselves exercise. This is March break for my family, I work today and tomorrow, but for the following days I’m forcing myself to exercise if it kills me. If I can see any benefit it will be much easier to keep it going because I feel that this is going to be the biggest part of my puzzle, hearing from someone that has been in this position would also be great motivation.
Get out and walk for 45 minutes, it does the body and the mind good.